Strength Workouts - Training5.7 - App Store

Live a stronger and healthier life with goal based Strength programs. Follow along with ready-made routines, track your lifts and watch your progress.

Strength Training has been designed to help you get better results without the complication of creating your own workouts. Whether you want to train for overall muscle growth, general health, or sports performance, there will be a routine to help.

Not sure where to start? Ask Coach. Tell it what you want - a program for stronger legs, sport-specific strength for rowing or running, a home workout, or exercises for a particular muscle group - and it will suggest the best matches from the app’s library. You can follow up in conversation to narrow things down, or create a custom workout tailored to your goal. Available on devices with Apple Intelligence.

FEATURES:
- Ask Coach: goal-based program and workout recommendations powered by Apple Intelligence
- Workout tracking with intuitive rep and weight tracking
- Strength programs for muscle gain (such as Pull Push Legs and Full Body Dumbbells)
- Strength programs for runners, cyclists and rowers
- Barbell, dumbbell and bodyweight training
- Comprehensive exercise instructions and videos
- Built in rest timer
- Track your progress
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your workouts.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Version History I've added an Apple Watch app so you can track your reps on your wrist. 5.7 Aug 11 General bug fixes and optimisations to help you keep getting stronger! 5.6 Jul 19 New Program!

Strength for Golfers: A beginner friendly strength plan to build more more power and a more consistent swing. 5.5 Jun 17 Strength for your goals. Train with purpose.

All new 'Ask Coach' functionality so you can train how you want to train. 5.4 May 26 Helping you get stronger with every update! A strength workout for every goal. 5.3 May 22 Helping you get stronger with every update! A strength workout for every person. 5.2 May 20 Helping you get stronger with every update!

We've made a few little bug fixes and optimisations. 5.1 10/30/2025 Newly rebuilt for iOS 26
- Take full advantage of your device's latest capabilities for the smoothest, most intelligent workout experience yet.

AI-Powered Workout Insights
- Get personalized explanations for every exercise! 
- Our new AI tells you exactly why each movement benefits your body—whether you're training like an athlete or just staying healthy.

Beautiful New Interface
- Experience our completely redesigned app with smooth, fluid navigation that makes finding and starting workouts effortless.

Smart Workout Summaries
- After each session, discover what muscle groups you worked and how it improves your fitness—automatically generated just for you. 5.0 09/17/2025 Bug fixes and optimisations. 4.7 06/23/2025 General improvements and optimisations. 4.6 05/20/2025 You can now create your very own exercises and track their progress. Any problems? Let me know at apps@vigour.fitness 4.5 05/06/2025 Become a stronger rower with our new 8-week program. Train twice a week for full-body strength gains, prioritising lower body power. 4.4 04/25/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 4.3 04/24/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 4.2 04/23/2025 Enhanced Workout Sharing:

- Add a personal touch by using your own photos as backgrounds for workout shares. Take a gym selfie or choose an existing photo from your library.
- Choose from elegant gradient themes including Blue, Purple, Orange, and Dark.
- Include your thoughts, feelings, or achievements with each workout share. 4.1 04/17/2025 Enhanced Workout Sharing:

- Add a personal touch by using your own photos as backgrounds for workout shares. Take a gym selfie or choose an existing photo from your library.
- Choose from elegant gradient themes including Blue, Purple, Orange, and Dark.
- Include your thoughts, feelings, or achievements with each workout share. 4.0 04/16/2025 Enhanced Workout Sharing:

- Add a personal touch by using your own photos as backgrounds for workout shares. Take a gym selfie or choose an existing photo from your library.
- Choose from elegant gradient themes including Blue, Purple, Orange, and Dark.
- Include your thoughts, feelings, or achievements with each workout share. 3.9 04/16/2025 General bug fixes and improvements. 3.8 04/14/2025 New features, bug fixes, and performance upgrades:

- Create your own custom workouts.
- Edit your workout's sets and reps.
- General design optimisations. 3.7 04/11/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 3.6 04/09/2025 You can now create your very own workout from scratch. 3.5 04/08/2025 Track your progress more effectively than ever with new visual analysis. Plus general design improvements throughout the app.

- New 'Heaviest Weight Lifted' chart.
- New 'Volume by Exercise' chart.

Any feedback? Get in touch at apps@vigour.fitness 3.4 04/02/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 3.3 03/28/2025 I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat. 3.2 03/27/2025 I've made a few bug fixes, the app should run even smoother than before. 3.1 03/25/2025